Physical exercise means the regular movement of our limbs, It is necessary to keep our body fit and strong. The proverb goes, "Health is wealth." Physical exercise helps us to build a good health. It also helps in digesting food. There are different kinds of physical exercise. They are walking, swimming, running, cycling etc. A man can be benefited in many ways by taking physical exercise. A machine can not work without regular and proper use Human body is compared with machine. It becomes inactive and weak without regular and proper exercise. Physical exercise makes our body active. We must remember that excess of anything is bad. Over-exercise is also injurious to health. Sometimes it tells upon our body and mind. So, we should abide by the laws of physical exercise. Everybody should take regular physical exercise with a view to enjoying sound health and sound mind.
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