Of all the wealth, health is the most precious as all other possessions are useless unless one maintains a good health. Good health refers to the soundness of body as well as of mind. To keep good health one has to follow some rules of health. To take a balanced diet is the first requisite in this regard. He should drink pure and clean water. He should live in an uncontaminated environment. But unfortunately most of the people of our country do not get proper food they need for good health. Because of extreme poverty, they do not get minimum food to survive, let alone a balanced diet. Even the rich and the educated people of our country are not conscious of the types of food they actually need and the rules of good health. Most of them have a wrong notion that good food means costly food. Besides this, the complexities of life have adverse impact on our health. For these complexities, we suffer from both mental and physical problems. I certainly think a simple and care-free life is conducive to good health. So, all of us should try to maintain a simple and care-free life to keep good health.
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