To : [email protected]
Subject : Importance of physical exercise
My dear Shafique,
I am very worried hearing that you are not keeping good health for the last few days. Perhaps you do not take regular physical exercise. I would request you to take regular exercise. An oft-quoted poverb goes that a sound mind lives in a sound body. Mere acquisition of knowledge without sound health is of no use to society. There lies a close connection between body and mind. If the body is unsound, the mind must be unsound. We can not think of a sound mind without a sound health. It is physical exercise which enables us to build a good health which is the key to success. It gives strength to our brain.
There are different types of exercise. Good forms of exercise are walking, swimming, riding, cycling, rowing, gymnastics, playing outdoor and indoor games. You may start with walking. If you continue walking for a few days, I believe you will be fully cured and you will feel better.
Lovingly yours,
Tamanna
Post a Comment