Food is one of the basic needs of human being. It is essential for our survival. We cannot live without it. So we must always have good food. Good food means the right kind of food for good health. It is nutritious. It must contain natural substances that our body needs to grow properly and stay healthy. So we must not eat too much though the food is good. Eating too much is bad for health. We should remember that we have to eat only a certain amount of food that our body needs. So we do not need the same kind of food in the same quantity. It depends on our growth and physical structure.
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